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Change is the only constant. Become water my friend.
“Why do we train so predictable: with fixed exercises, repetitions and weights striving for the perfect
movement, while our daily lives are filled with the unexpected and unpredictable?”
Even though we are taking great care of ourselves at the gym, on the track, and in the pool, we are not
taking good care of the planet. Resources are getting exhausted, food is wasted and oceans are full of
Sustainability is key
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