Unlock New Levels of Stability and Performance with the Hydro Ball

The Hydro Ball adds a big splash of instability and unpredictability to sports-specific movements through the chaotic movement of water within the ball. As you move, the water inside the Hydro Ball shifts, creating a moving resistance that challenges your stability, coordination, and strength. 

The various attachments make it extremely versatile, unlocking a myriad of exercises specifically designed to build stability and control. Being small and light, it's portable and can be used at the gym, field, or even at home.

Whether you use the hand strap to train shoulder stability for throwing, connect it to an elastic band to develop rotational power, or attach it to a belt to train speed, agility and quickness, the Hydro Ball will provide a unstable, unpredictable stimulus that will revolutionise your training.

Why Train with the Hydro Ball?

• Injury Prevention and Rehabilitation: The Hydro Ball forces muscles to co-contract, which actively stabilises joints, essential for both preventing injuries and recovering from them. 
  
  
• Enhance Coordination: The same co-contractions of muscles provoked by the instability of water improve coordination. Co-contractions lock joints, eliminating risky ranges of motion at vulnerable points and simplifying your movement. 
  
  

• Move Faster: To tame the instability of the water in the Hydro Ball, the muscles contract together (co-contractions), taking up slack in the muscles and tightening them to their optimal working length. This enables athletes to move quicker in competition. 
  
  

• Boost Learning: The unpredictable movement of the water within the Hydro Ball means no one rep is ever the same. These small inter-rep differences are the essential variability your body craves when learning new movements. The movement of the water guides you toward a superior movement pattern, implicitly teaching you the best way to move. 
  
  

• Versatility at Its Best: The Hydro Ball features multiple attachments which unlock a vast array of exercises. Whether you’re throwing, running, pushing, or pulling, the Hydro Ball can be used to add instability to any exercise. Its portability and ease of use make it perfect for both gym, pitch, and home training sessions.