{"product_id":"bulgarian-bag","title":"Bulgarian Bag","description":"\u003ch1\u003e\u003cstrong\u003eBuild Joint Stability and Rotational Power through Dynamic Rotational Resistance \u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan\u003eEngineered for \u003cstrong\u003eexplosive rotational training\u003c\/strong\u003e. Its half-moon shape builds power for throwing, hitting, punching, and kicking while improving balance, coordination, and full-body control. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eThe Bulgarian bag’s unique half-moon shape guides the water in a curved, rotary path, creating a \u003cstrong\u003emoving rotational resistance\u003c\/strong\u003e. As the water shifts from one side of the half-moon to the other, the weight shifts forwards and sideways pulling your body around with it. The \u003cstrong\u003emore water begins to shift to one end of the bag\u003c\/strong\u003e, \u003cstrong\u003ethe stronger the pulling force becomes\u003c\/strong\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003eThis not only resists rotational movements, but also overloads them - meaning its both more difficult to start, and stop rotation.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cspan\u003eThe Tidal Tank Bulgarian Bag features \u003cstrong\u003edifferent handles for different grips\u003c\/strong\u003e - which makes it extremely \u003cstrong\u003eversatile\u003c\/strong\u003e in any training environment. Whether you hold it by the top handles, grab onto the Bulgarian straps, wrap it around your shoulders, or cradle it diagonally across your body, the bulgarian bag provides infinite exercise possibilities. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhy Train with the Bulgarian Bag?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDynamic resistance for muscle co-contraction\u003c\/strong\u003e: When you train with the Tidal Tank Bulgarian Bag, the moving water forces your muscles to automatically co-contract (together), which actively stabilises joints, essential for both preventing injuries and recovering from them. \u003cbr\u003e \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePortable design for workouts anywhere: \u003c\/strong\u003eAs with all our training equipment - the Tidal Tank Bulgarian bag can be completely \u003cstrong\u003eemptied\u003c\/strong\u003e and \u003cstrong\u003edeflated\u003c\/strong\u003e for travel or storage. Take it anywhere in your backpack, then, under a tap, open the valve and fill it up with as much water weight as you desire for your workout! The foot pump can then help you firm it up with air. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eEngages core muscles and stabilisers improving stability: \u003c\/strong\u003eOur body relies on rotations to move. The special curved shape of the Bulgarian Bag overloads rotations in our body, creating \u003cem\u003ejoint torque\u003c\/em\u003e - a rotary \u003cstrong\u003eresistance\u003c\/strong\u003e that challenges all movements at the joints. The result? During any one exercise, every joint rotation is challenged, training the body to move more efficiently and effectively with superior stability, control, and balance.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable weight suits all training levels: \u003c\/strong\u003eAs with all our training equipment - the Tidal Tank Bulgarian bag can be filled up which as much water weight as you desire. This 100% adjustable resistance means you can use it for rehabilitation, special populations like the elderly, or intense athletic performance workout - you decide!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e-short_description-\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBulgarian Bag\u003c\/li\u003e\n\u003cli\u003eFoot Pump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePump Adapter\u003c\/li\u003e\n\u003cli\u003eBlue Colour Dye\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUser Manual \u003c\/li\u003e\n\u003cli\u003eFree Access Exercise App\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ultimateinstability | Be ready for the unexpected impact! - Ultimateinstability","offers":[{"title":"Default Title","offer_id":57144380621131,"sku":"TT-US-OX","price":94.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/9064\/9419\/files\/OxBagSquareProductImages.png?v=1777372768","url":"https:\/\/www.ultimateinstability.com\/en-all\/products\/bulgarian-bag","provider":"Ultimateinstability | Be ready for the unexpected impact! - Ultimateinstability","version":"1.0","type":"link"}