{"title":"Sports Level 2 Running","description":"","products":[{"product_id":"e-learning-level-2-running","title":"E-learning Level 2 Running","description":"\u003cdiv class=\"h5qupv6 mgz-element mgz-child mgz-element-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner h5qupv6-s\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" lang=\"EN-US\" class=\"TextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\" xml:lang=\"EN-US\"\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003eThis module explores the relevant functional anatomy, biomechanics and neurophysiology of running. You will learn what patterns and mechanisms are important to optimize the dynamic stability of running to improve performance and prevent injury. We will explore the role of motor control and variability in running and suggest training applications using UI's products and methods to improve technique and coordination.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003eThe course has a practical set-up in which you \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003ewill\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"SpellingError SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003eanalyse\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ethe running pattern and learn specific exercises\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003eto treat some of the most often occurring issues\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003ein running \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003ewith\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003estep-wise\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW255898276 BCX0\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eprogressions and regressions.\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"EOP SCXW255898276 BCX0\" data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dokh77d mgz-element mgz-child mgz-element-empty_space\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner dokh77d-s\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-empty-space\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nf9xwyi mgz-element mgz-child mgz-element-heading\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner nf9xwyi-s\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"mgz-element-heading-text\" data-mce-fragment=\"1\"\u003eThis course will teach you\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w9pqogi mgz-element mgz-child mgz-element-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner w9pqogi-s\" data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eHow to optimize dynamic stability (increasing robustness and resiliency) of the running pattern by implementing UI's training methods and materials\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eTheoretical and scientific background in relevant aspects of anatomy, biomechanics and motor control for running\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eDeeper understanding of variable loading and its’ influences on movement patterns of gait\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eMost common injuries and complaint patterns and how these can be addressed.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eHow to purposefully and methodical apply perturbations and instability into your practice for running\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eCase studies to work out what you have learned and to apply it in practice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"g4oak7g mgz-element mgz-child mgz-element-empty_space\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner g4oak7g-s\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-empty-space\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gdqmqy0 mgz-element mgz-child mgz-element-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner gdqmqy0-s\" data-mce-fragment=\"1\"\u003e\n\u003cp aria-level=\"2\" data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThe E-learning Module 'Running’ will cover the following points: \u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eHow to optimise dynamic stability (increasing robustness and resiliency) by implementing our training tools and methods. \u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"14\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eDeepening in theoretical and scientific background in relevant aspects of functional anatomy, biomechanics, motor learning and motor control, specifically in relation to running.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"15\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eA deeper understanding of dynamic responsive loads and how it influences movement patterns in running.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"16\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eCommonalities and differences in training dynamic stability for start \u0026amp; acceleration, high speed running and distance running.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"17\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eConcrete exercise examples and progressions around specific themes and critical elements of stability within running.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"j3he8d6 mgz-element mgz-child mgz-element-text\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"mgz-element-inner j3he8d6-s\" data-mce-fragment=\"1\"\u003e\n\u003cp aria-level=\"2\" data-mce-fragment=\"1\"\u003e\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eThe E-learning Module Running includes the following content: \u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"18\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eA total of more than 150min unique video lecture content in short bit-sized pieces by founder Paul Venner.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"19\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003e60min of general deeping in dynamic stability and 90min specific deepening within the theme ‘running’.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"20\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003ePractical assignments and self-check questions\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"21\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eAdditional study resources, podcasts and articles\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"22\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eA total of 5 hours of study time combining theory, practice and self-study\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"23\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eAdditional training programs, exercises and support through the Ultimateinstability App\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-leveltext=\"\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"24\" data-aria-level=\"1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-contrast=\"none\" data-mce-fragment=\"1\"\u003eA year-long access to the online community where you can exchange with like-minded coaches, receive on-going updates, book tips, science reviews, Q\u0026amp;A and much more.\u003c\/span\u003e\u003cspan data-ccp-props=\"{\" data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"h5qupv6 mgz-element mgz-child mgz-element-text\"\u003e\n\u003cdiv class=\"mgz-element-inner h5qupv6-s\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ultimateinstability | Be ready for the unexpected impact! - Ultimateinstability","offers":[{"title":"Default Title","offer_id":46981348426059,"sku":"E-learning-L2-running","price":123.96,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/9064\/9419\/files\/e-learning_sports_level_2_running.png?v=1696932655"}],"url":"https:\/\/www.ultimateinstability.com\/en-all\/collections\/sports-level-2-running.oembed","provider":"Ultimateinstability | Be ready for the unexpected impact! - Ultimateinstability","version":"1.0","type":"link"}